Health & Medical on page 2

Welcome to "Free From Anxiety," a 45-day guided journal designed to lead you on a journey towards healing and self-discovery. In this empowering journal, we'll embark on a path of self-reflection, utilizing carefully crafted prompts and engaging in shadow work to uncover the roots of anxiety. Each day brings an opportunity for growth as we explore the depths of your emotions, thoughts, and experiences. Through insightful prompts, you'll confront the shadows that may be contributing to anxiety, allowing you to shed light on areas that require attention and healing. This journal isn't just about overcoming anxiety; it's a powerful tool for reclaiming control over your narrative.

Empowering US to take charge of OUR health. Our well being. Our state of mind. Our health...matters. jondrea nicole

I AM Releasing Stress with self-care. Journal about your self-care intentions, moments of gratitude, moments to celebrate and keep track of your self-care activities.

The purpose of The ImpACTivista Implementation Map is to provide you with a system that supports you in living the healthful, impactful, and joyful life you deserve. I developed this system after driving my body directly into collapse because I was so focused on transforming our health system to improve patients’ health. Ironic, right? Like many of you, I was prioritizing work over my health and it was affecting my capacity to have a greater impact. I needed to find a way of achieving more by focusing on what is important. Just like the emergency rules on an airplane for using oxygen masks, leaders need to prioritize their health before helping others. It’s not just a matter of self-c ...

This book is written for the first-time caregiver who has never dealt with Dementia or Alzheimer's disease. It's not medical or technical but the way it "really" is. Should the time come when you have to care for a loved one, this book will help you see things as they are, and not the way they used to be. This is written as being told by the patient, and will allow you to see things through their eyes.

This guidebook is a helpful tool for anyone entering, or experiencing retirement. Although the concepts discussed in this book are great for anyone to practice, it is specifically meant to address the needs of retirees regarding their overall health and wellness. There are areas to write in thoughts or work through goals. Think of it as your own pocket health coach. Perfect for anyone wanting to improve or maintain wellness and quality of life.

Nancy C. Caralla, Founding President, Executive Director of the C Diff Foundation, and Karen F. Factor, MS, RD, LDN, C Diff Foundation's Chairperson of the Nutrition and Wellness Committee share their knowledge, and experiences with patients, family members, and caregivers whose lives have been impacted by a C. difficile infection worldwide. The book is about C. difficile infection prevention, clinical trials, nutrition, with an introduction to the microbiome, and probiotics while: “Managing a C. difficile Infection: For Patients, Families, and Caregivers.”

El propósito del "Mapa de Implementación ImpACTivista: Liderando en Salud Optima" es proveerles un sistema que les apoye para que vivan la vida saludable, feliz y con impacto que merecen. Desarrollé este sistema después de que mi cuerpo colapsara por estar tan enfocada en transformar nuestro sistema de salud para mejorar la salud de los pacientes. Irónico, ¿verdad? Como muchos de ustedes, estaba priorizando el trabajo sobre mi salud y eso afectaba mi capacidad de tener un mayor impacto. Necesitaba encontrar una forma de lograr más enfocándome en lo que es importante. Al igual que las normas de emergencia en un avión para el uso de las mascarillas de oxígeno, los líderes deben priorizar ...

This journal is your blueprint to clarity. With plenty of space to Set your Self Care Goals. Start your Self Care Plan. And Reflect on your progress. This journal includes 100 pages and plenty of writing space to articulate your thoughts. There’s no set date to start taking care of you. Your mental health or your physical intent. Don’t wait until the 1st of any day or year. Let today be your 1st. Write it down and make it plain! This Journal is titled after you! Happy journaling and congratulations in advance!